Why Your Brain's Energy Efficiency Matters
We all have those days when we feel ready to conquer Mount Everest, but also have times when even resisting the urge to hit the snooze button is too difficult. What makes us so productive at times and so inefficient at others?
The main reason for productivity decline is that the frontal lobe of our brain is fatigued because it is not using its energy efficiently.
Consider a driver who is constantly revving the engine and then braking hard when the light changes. This kind of driving is extremely energy-inefficient because fuel is wasted on acceleration.
In contrast, an energy-efficient car maintains a constant speed, ensuring less fuel is wasted, resulting in lower fuel consumption and better mileage.
Our brain works in a similar way. Many people, especially those with ADHD or anxiety, have their brains repeatedly switched on high-alert mode. This could stem from past trauma or poor self-regulation, leading to significant energy wastage. When the brain needs to focus on a task, it’s low on ‘fuel’ and unable to function effectively.
On a neuroscientific level, this means the brain is low on dopamine and norepinephrine. Either because they are not being produced efficiently, or because they are not being used efficiently.
The Science Behind Neurofeedback: How It Helps Your Brain Regulate
Neurofeedback trains your brain to become more stable, helping you regulate brain activity until there are fewer highs and lows. It gives you control over your brain power, ensuring you don’t waste energy on unnecessary worries or stress.
Overcoming Productivity Barriers: Neurofeedback for ADHD, Anxiety, and More
Being in control of where to focus your brain power prevents you from overthinking that comment your co-worker made three days ago. No more wasting mental energy on hyperventilating or imagining the worst-case scenario when you hear footsteps behind you. Imagine simply being able to breathe deeply and keep walking.
Taking Control of Your Brain Power: The Neurofeedback Journey
Neurofeedback can be kind of like getting your driver’s license. It’s the difference between being the backseat driver knowing exactly what should happen but being powerless to execute it, to finally being the one behind the wheel — in sync with your emotions and in control of the journey and destination!
Ready to Elevate Your Productivity? Book Your Neurofeedback Assessment Today
Ready to take control of your life? Ready to finally be in the driver’s seat? We would love to get to know you and your brain, so we can get you started on your neurofeedback journey to better brain health.
